It can be hard to sleep sometimes, and given everything that’s happening in the world right now, that might be doubly true for some of you.
Luckily, there’s a mild and effective remedy out there in the form of melatonin, a natural supplement produced within your body. You can get it in the form of pills to swallow, but many varieties are now available in delicious, enjoyable gummies that’ll save you some hassle at the end of the day.
Melatonin gummies come in different potencies, plus there are some made especially for kids. Here are the best melatoin gummy deals for April 2020.
Natrol has crafted some powerful gummies here, with 5mg per dosage. But even though a typical dose is two gummies, you get a large 90-count bottle to save a bit of cash while maximizing the amount of nights you’ll benefit from a little nudge to the land of Nod.
These strawberry gummies are flavored with organic sweeteners and are non-GMO and vegan, so you can feel good about consuming them if on a specialized diet or whegiving them to others. But because they contain such a large amount of melatonin, they aren’t recommended for beginners dipping their toes into the warm waters of sleep aids.
Vitafusion’s melatonin gummies are quite ubiquitous, and you can usually find them anywhere supplements are sold. They’re also a great entry-level option for anyone looking to try out a new sleep aid. You get 3mg of melatonin per 2 gummies, and each gummy is bursting with a mixture of chamomile, passion flower, and lemon balm leaf for added effectiveness.
Their white peach tea flavor can be an acquired taste, but some may find it pleasant. Most importantly, they’re cheap, but plentiful and effective, though you’ll run out quickly due to the lower dosage.
Olly’s products are typically pricier than alternatives, but the eye-catching packages are typically matched by great taste and effective doses.
These Olly Sleep gummies opt for a low dosage with just 3mg per two gummies, but they’re also boosted by amino acid l-theanine to help calm your mind and body. This 60-count package sells for $17, but there are other sizes available.
These vegan and gluten-free gummies taste like a sweet, juicy strawberry, making them some of the best-tasting gummies you’ll find while shopping around. Plus, they’ve got an extra kick to help put you to sleep and keep you snoozing away until morning thanks to their 5mg dosage.
These are all-around premium gummies that are perfect not only for those with special dietary concerns, but the environment as well: instead of coming in a bottle, they come packaged in a special bag that wastes 80% less plastic for each one you purchase. Not only are you doing your body a favor, but you’re doing the world a solid, too.
Vick’s ZzzQuil is already a popular sleep aid that comes in both gelcap and liquid form, but the product’s gummy iteration is the most powerful, by far.
While the 2-gummy serving size only contains 2mg of melatonin, it also contains 100mg of Pure the Pure Zzzzs Blend, with mainstays chamomile and lemon balm as well as valerian root and lavender. This botanical blend helps ensure your body has time to slow down, as it were, and ease itself into a restful sleep.
Their unique Wildberry Vanilla helps set them apart from the pack, and here’s the best part—there’s no grogginess the next day after taking the recommended dosage.
Affected parents won’t need a reminder, but sometimes kids struggle to sleep too. If your child can’t stop tossing and turning, then there are kid-friendly doses of melatonin gummies available.
Zarbee’s all-natural sleep supplements for kids only contain 1mg of melatonin for a safe option when sleep just isn’t coming. And you could even start here as an adult if you want a very small dosage to ease your way into the wondrous world of melatonin.
If you’re partial to the Olly brand yourself, then you might want to try Olly’s Kids Sleep gummies. With a blend of melatonin, l-theanine, and botanicals, this mild solution ought to help calm your wild ones before bedtime.
It’s scalable, too, with a single gummy providing just 0.5mg of melatonin while two gives the stronger 1mg dose for little guys and gals. That way, you can start small and then bump up if a single gummy isn’t providing the necessary relief.
Prefer your melatonin gummies to pull double duty and go to work on beautifying your hair and skin while they’re at it? Nature’s Bounty’s 5mg Gorgeous Sleep brand offers just that. With a potent 5mg melatonin blend containing an added 100mg of collagen, you’ll fall asleep fast and wake up with glowing skin—that’s the dream, anyway.
They’re berry-flavored with a pleasant fruit snack taste, and very affordable for 60 gummies, giving you a month of product at a time for less than the price of two Starbucks lattes. It can’t hurt to let your supplements go to bat for you while you’re sleeping soundly, right?